Most people who have back pain do not know why it starts, what caused it and most importantly the simple steps to end your pain ... forever!

There are 3 main reasons why most back pain treatments fail...The first reason is most treatments ONLY chase symptoms.

Symptom chasing is where you target the pain site only or just one aspect of your pain. To have long lasting relief ... to remove every ounce of your pain ... you must remove every single cause.

Current thinking states that back pain is caused by:

•        muscle imbalances (tight and weakened muscles)
•        pressure created by poor joint movement
•        inflammation of the surrounding tissues

These mechanisms are caused by the many micro-injuries that occur over time ... you bend, lift, twist, and fall, get tired and stressed daily all allowing these imbalances to build with time.

(Recent research has indicated that these imbalances are accumulations of micro-injuries and not just "one-event" injuries - such as how you lifted, bent over or carried an object)

Most treatments fail as they only address one aspect.  If you are just using stretching or exercise, you will only change muscles which will only adjust joints and only targets joints.  Medication and supplements will only address inflammation and pain relief.  All of these are temporary measures and will only give you short-term relief.

 

The SECRET To Getting Long Lasting Relief Is...

To get lasting back or neck pain relief you need to remove every single cause ... to do this you find the imbalances that occur in your muscles and joints. This may sound hard or complicated, in fact this first vital step is the easiest step in back pain relief.

There are main distortion patterns that exist in all back and neck pain conditions. Identifying which pattern you have allows you to know which muscles and joints are out of balance.

You are then able to target these effectively to remove your pain. This is the second reason why most treatments fail ... unless you know which pattern you have you do not know what or where to target and you are left chasing symptoms.

Finding The Underlying Cause Of Back Pain

There are four main distortion patterns that occur - knowing which pattern you have gives you the first step in long lasting back pain relief.

The only VITAL step in back pain relief is finding the cause!

·         Anterior Tilted Pelvis (ATP)

·         Posterior Tilted Pelvis (PTP)

·         Left or Right Forward Pelvis (LFP or RFP)

 

The TRUE Cause Of Your Back Pain

These distortion patterns and the various muscular and joint imbalances will create your pain.

However... If you suffer with any form of back or neck pain, the true cause is different.  The true cause of all back pain is the HABITUAL nature of pain. Your body is a programmable system - when you perform any task repeatedly over time this becomes a habit. [For example - fitness is the body forming habits so you can increase your endurance or speed for running.]

It takes 31 days to form a habit - no matter whether they are good or bad habits. Once you have the various pelvis distortion patterns form ... the muscular and joint imbalances are set ... for 31 days ... they suddenly become a habit. Your body believes these to be 'normal'. Once your body accepts these as normal it then stops trying to correct or remove them. These patterns are now ingrained in your spine and pelvis and over time pain will develop. This is the main reason why most back pain treatments fail ... they don't change the habits.

You don't identify the 'underlying cause' ... have treatment symptom based treatment ... pain eases and so does treatment ... pain then returns again ... the cycle begins again. To change and break habits you must keep targeting the area for 31 days... How many practitioners will treat you 31 days in a row? (And could you afford the privilege)

If you only work on muscles and not the joints or pelvic imbalances ... chase symptoms or pain only ... then habits will remain. To get long-term back pain relief you must balance your muscles, joints and pelvic distortions ... and break the habits that have formed. You must form new habits and train your body to become and remain pain free ... this can only be achieved if you learn to treat yourself.

If you want to remove every ounce of your pain, eliminate every single cause ... then you must follow a simple 5 step plan. The quick fixes or symptom relief measures are just that ... temporary relief that doesn't last. To get back to all those activities you once enjoyed, to do a full days work without pain and still feel great at the end of the day ... you must remove the habitual pain cycle ... eliminate the distortion patterns ... and correct the joint and muscle imbalances.

...31 days is all you need to form new improved habit of being pain free.