Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Physical Therapy and Types of Exercises for Older Adults
Physical Therapy and Types of Exercises for Older Adults Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time (often due to disuse and fear). This change can negatively impact older adults' independence in performing daily tasks and ...
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Prehab
What is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your range of motion, flexibility, strength, and balance. We can also assist with pain management while you are waiting to undergo ...
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The 7 RunWell Pillars of Resilient Running
For such a simple activity, runners excel in getting injured or sidelined from training due to pain.
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The Cost of Falling
Let’s face it – Falling is scary business. Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling ...
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Why Hamstrings Get ‘Tight’ – Stop Stretching and Start Strengthening.
One of the most common things that I hear people say, is that they have tight hamstrings. They usually go on to say that when they stretch their hamstrings, their back pain gets less, but they don’t do it because they feel like they must do it all ...
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