Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Might Be The Most Important Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! Your psoas muscles are vital not only to your structural well-being, but also to your ...
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The Secret to Self-Healing
As healthcare professionals, we are trained to believe that we know your body better than you do. If you get sick, you should hand yourself over to us. With little or no input from you, if the exchange goes well, voila! You're all fixed up and ready to roll. ...
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Don’t Believe Everything You Think
Your attempt may fail, but never fail to make an attempt. Elephants, when they are very young and much smaller, are bound by a simple rope to tie them to a stake in the ground. When they are older and larger in size, it’s enough for the ...
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Do You Take My Insurance?
This is a common question that we are asked at Integrated Physical Therapy. When delving into this seemingly deep conversation with patients, it becomes quickly evident that many people do not actually understand their benefits or insurance plans. It also becomes quickly evident to the patient that the current ...
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Joy Vs. Happiness
Cherry blossoms, bubbles, googly eyes and rainbows. Why do these things create universal joy? From children to adults, the sight of a rainbow just makes us smile. Bubbles just turn us into mush as we try to pop them and catch them without popping them. The physical world, in which ...
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