Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Technology
Confession – I am addicted to being connected. Yup, my phone is always in my presence and even though I make efforts for it not to draw my attention, it still does. The thought of an e-mail going unanswered or a text not responded to or a project not completed ...
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Pareto Principle
An internal conversation I’ve had with myself this week about productivity: Not being busy, being productive. And knowing the difference. This is for people looking to complete a task or become organized around that task. Author James Altucher just wrote a great piece about 80/20 rule on his blog. ...
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Breaking the Habit of Pain
Is pain a habit? A great and challenging question. For people with chronic pain, life can be hard. ... But pain IS more within our control than many people think. Switching bad habits for good ones can help ease the pain and improve—and potentially prolong—your life. It'...
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How Do You Measure Wellness?
If you walk into my office these days you’ll find walls covered with sticky notes for various projects and sub-projects and steps to be accomplished to reach the end goals of these stickered projects. In the middle of my sticky-land are my personal sticky notes. Ones that ...
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What Is The Best Way To Spend Your Healthcare Dollars? We Breakdown In-Network (Insurance) vs Out-of-Network (Cash) Costs
With all the confusion and question regarding health care coverage, we wanted to take this opportunity to break down how out-of-network (cash) treatments might get you more health care for your buck. In-Network Therapy a.k.a Using Insurance Due to declining reimbursement from insurance companies nationwide: Therapists are ...
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