Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Meditation 101
Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for
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Sitting All Day Is Damaging Your Body
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: - Your risk of heart disease has increased by up to 64 percent. - You're shaving off seven years of quality life. - You're ...
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Dr. Carol Davis Answers Questions About Myofascial Release on Facebook Live
Every Friday afternoon from 1pm - 1:30pm our therapists are taking the time to connect with you on Facebook Live. During this time the therapists share about their expertise and answer all of your questions. On Friday, August 18th, we sat with Dr. Carol Davis who spoke about Myofascial Release, ...
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A Real Pain In The Butt
Forgive me, but do you want to know what can be a real pain in the butt? Piriformis syndrome, that's what. Piriformis syndrome is tricky, because if not treated properly, it can become a recurring
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How To Deal With Negativity
One of the most common questions asked is how to deal with a spouse, relative or close friend who has a tendency to be negative. In many situations you can’t simply walk away and spend all your
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