Physical Therapy Info Health Tips

Rss Feed

Physical Therapy Info Health Tips

Home  ›  Physical Therapy Info Health Tips  ›  Patient Education

Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.

Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.

  • How To Warm-up Before a High Intensity Workout

      Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout.  These exercises are good ...

    Read More

  • The Difference Between Dizziness and Vertigo

    Dizziness and vertigo are two words used interchangeably these days, when in fact they mean two different things.“Dizziness” is an umbrella term pertaining to an uncomfortable sensation of inner confusion.

    Read More

  • Meditation 101

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for

    Read More

  • Sitting All Day Is Damaging Your Body

    Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts:   - Your risk of heart disease has increased by up to 64 percent. - You're shaving off seven years of quality life. - You're ...

    Read More