Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Joy Vs. Happiness
Cherry blossoms, bubbles, googly eyes and rainbows. Why do these things create universal joy? From children to adults, the sight of a rainbow just makes us smile. Bubbles just turn us into mush as we try to pop them and catch them without popping them. The physical world, in which ...
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Technology
Confession – I am addicted to being connected. Yup, my phone is always in my presence and even though I make efforts for it not to draw my attention, it still does. The thought of an e-mail going unanswered or a text not responded to or a project not completed ...
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Pareto Principle
An internal conversation I’ve had with myself this week about productivity: Not being busy, being productive. And knowing the difference. This is for people looking to complete a task or become organized around that task. Author James Altucher just wrote a great piece about 80/20 rule on his blog. ...
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Humility
We will spend about a quarter of our lives at work, how much time will we spend thinking about how to make it better? Personal story: In junior high and high school I was an all Dade and all State soccer player. I went on to play at a division ...
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Breaking the Habit of Pain
Is pain a habit? A great and challenging question. For people with chronic pain, life can be hard. ... But pain IS more within our control than many people think. Switching bad habits for good ones can help ease the pain and improve—and potentially prolong—your life. It'...
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