Physical Therapy Info Health Tips

Physical Therapy Info Health Tips

Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.

Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.

  • A Real Pain In The Butt

    Forgive me, but do you want to know what can be a real pain in the butt? Piriformis syndrome, that's what. Piriformis syndrome is tricky, because if not treated properly, it can become a recurring

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  • How To Deal With Negativity

    One of the most common questions asked is how to deal with a spouse, relative or close friend who has a tendency  to be negative. In many situations you can’t simply walk away and spend all your

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  • The Anti Fast Food Diet

    One of the most common questions asked is how to deal with a spouse, relative or close friend who has a tendency  to be negative. In many situations you can’t simply walk away and spend all

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  • Myofascial Release

    Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires

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