Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Let's Talk About Your Posture
What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk,
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Myofascial Stretching: A guide to self treatment
What is Fascia? Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, inflammation and poor posture cause
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The Best Goal Is No Goal
The idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with goals for many years, and in fact I've made many lists of goals to achieve and set very
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Are We Too Connected
Students are using laptop computers more in the classroom and in their free time to stay connected, but this jump doesn't come without consequences: Kids, teens and young adults are consequently complaining
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Practical Tips for Quieting the Mind
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a
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