Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Happiness = Success
In my treatment room hangs a banner given to me by dear friends. It reads, ‘Success is not the key to happiness, happiness is the key to success. If you love what you are doing, you will be successful.’
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Seven habits of highly effective people
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top-seller for the simple reason that it highlights the principals of fairness, integrity, honesty, and human dignity.
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Core exercises: 7 reasons to strengthen your core muscles
You know core exercises are good for you — but do you include core exercises in your fitness routine? Here are seven reasons why you should. Core exercises are an important part of a well-rounded
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Let's Talk About Your Posture
What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk,
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Myofascial Stretching: A guide to self treatment
What is Fascia? Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, inflammation and poor posture cause
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