Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Is Stress Affecting Your Weight?
Many people overeat in response to stress—whether that stress comes from work or personal issues. People can also stress their bodies through dieting, which only adds to personal/work stress
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Sitting All Day Is Damaging Your Body
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: - Your risk of heart disease has increased
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Stop Waiting For A Miracle
I find that as new information on medical breakthroughs are released; the public becomes more confused about how to manage their own conditions and are eager to jump at a chance to benefit from new
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Beyond the Comfort Zone
Neale Donald Walsch said, “Life begins at the end of your comfort zone.” That is SO true and SO important to remember. Life begins at the end of your comfort zone, on the brink of a decision
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The Truth About Treadmills
Have you ever heard that running on a flat treadmill is like running downhill? Here’s why: When we’re airborne in midstride, neither foot is in contact with the treadmill—no problem there.
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