Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Beyond the Comfort Zone
Neale Donald Walsch said, “Life begins at the end of your comfort zone.” That is SO true and SO important to remember. Life begins at the end of your comfort zone, on the brink of a decision
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The Truth About Treadmills
Have you ever heard that running on a flat treadmill is like running downhill? Here’s why: When we’re airborne in midstride, neither foot is in contact with the treadmill—no problem there.
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This Apps For You
From tracking you distance, pace and calories in verses calories burned. These Apps will help you reach your fitness and lifestyle goals with a bit more ease. They include workouts, music
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Active Isolated Stretching
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows
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Roll It Out
The world would be a better place if all people who exercised had the luxury of daily massage. But with a foam roller, you can pretty much do the job yourself-minus the spa music. As
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