Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Understanding Myofascial Release Therapy
The use of Myofascial Release is based on decades old methods that have recently been ‘discovered’ in the scientific research into fascia research. This has fundamentally changed our view of human anatomy, and therefore our approach and treatment of orthopedic, chronic pain and trauma-based conditions. When you&...
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How to Treat a Minor Sports Injury
Rehabilitation of soft tissue injuries can be complex. If you have a twisted ankle, shin splints, or a strained muscle, when should you see your healthcare provider? If you take care of your injury yourself, what sort of treatment should you follow? The first step toward recovery is to stop ...
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Let's Talk About Sleep!
Do you find yourself generally fatigued all the time? Maybe burned out with work or school? Not performing to your best level at work or in the gym or on the field, court, track or pool?
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Stop Foam Rolling Your IT Band
Have you ever used a foam roller on your ITB? It hurts!!!!
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Is Sitting the Cause of My Back Pain
You're Not Alone According to a study published by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30% of people seek treatment for their back pain. So, if you're experiencing back ...
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