Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Do You Have ‘Duck Feet’?
Take a look down at your feet. Do your feet point straight ahead, or do they point out? If your feet point out, this is what is commonly called being duck-footed. (Yes there is a more technical term, but for this we’re calling it duck foot) How Can You ...
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Ever Thought About the Connection Between Your Feet and Your Pelvis?
During a conversation with Dr. Luan Menda, our pelvic floor therapist at Integrated Physical Therapy, she explained how examination and management of hip, leg and foot dysfunction can improve pelvic floor connection and function.
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Understanding Myofascial Release Therapy
The use of Myofascial Release is based on decades old methods that have recently been ‘discovered’ in the scientific research into fascia research. This has fundamentally changed our view of human anatomy, and therefore our approach and treatment of orthopedic, chronic pain and trauma-based conditions. When you&...
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How to Treat a Minor Sports Injury
Rehabilitation of soft tissue injuries can be complex. If you have a twisted ankle, shin splints, or a strained muscle, when should you see your healthcare provider? If you take care of your injury yourself, what sort of treatment should you follow? The first step toward recovery is to stop ...
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Let's Talk About Sleep!
Do you find yourself generally fatigued all the time? Maybe burned out with work or school? Not performing to your best level at work or in the gym or on the field, court, track or pool?
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