Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Get the Most out of your PT Experience
We’ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can’t shake the nagging pain, and Dr. Google doesn’t provide any relief. You finally admit you have a problem you can’t solve on your own. There ...
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Pain is Complex
Pain is complex. It can be multi-layered, stemming not only from the original cause of the pain, but also from the subconscious ways we manage and endure it. In its truest form and function, the pain we feel is the voice of our body’s protective wisdom. ...
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Might Be The Most Important Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! Your psoas muscles are vital not only to your structural well-being, but also to your ...
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The Secret to Self-Healing
As healthcare professionals, we are trained to believe that we know your body better than you do. If you get sick, you should hand yourself over to us. With little or no input from you, if the exchange goes well, voila! You're all fixed up and ready to roll. ...
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Post Traumatic Growth
Post-traumatic growth (PTG) is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. Posttraumatic growth involves "life-changing" psychological shifts in thinking and relating to the world, that contribute to a personal process of change, ...
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