Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Does Running Hurt Your Knees?
Let’s put this debate to rest. It’s the statement every endurance athlete has heard: “Running will ruin your knees!” The warning is repeated so often and so adamantly—it seems almost everyone knows someone who had their joints (and their lives) ruined by ...
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‘Zen Master’ Thich Nhat Hanh has returned to his village in Vietnam
‘Zen Master’ Thich Nhat Hanh has returned to his village in Vietnam, to the Tu Hieu Pagoda to ‘transition’ from this life. At 92 he is still seen as a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and ...
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Whether it be professional or personal, spiritual or emotional.
We have all experienced overwhelm at one phase of our life or another. Whether it be professional or personal, spiritual or emotional. Personally, overwhelm comes with a dose of shame. For me the shame is in the form of there are so many people who do not have enough, who ...
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Fri-yay
The story goes, back in the day in New York City when there where parking meters, (yes, there was a time when you actually had to put quarters into a machine to park your car), a homeless man approached a gentleman and asked if he needed 4 quarters for a dollar? ...
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Don’t Believe Everything You Think
Your attempt may fail, but never fail to make an attempt. Elephants, when they are very young and much smaller, are bound by a simple rope to tie them to a stake in the ground. When they are older and larger in size, it’s enough for the ...
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