Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Pareto Principle
An internal conversation I’ve had with myself this week about productivity: Not being busy, being productive. And knowing the difference. This is for people looking to complete a task or become organized around that task. Author James Altucher just wrote a great piece about 80/20 rule on his blog. ...
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Humility
We will spend about a quarter of our lives at work, how much time will we spend thinking about how to make it better? Personal story: In junior high and high school I was an all Dade and all State soccer player. I went on to play at a division ...
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Breaking the Habit of Pain
Is pain a habit? A great and challenging question. For people with chronic pain, life can be hard. ... But pain IS more within our control than many people think. Switching bad habits for good ones can help ease the pain and improve—and potentially prolong—your life. It'...
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A New Medical Model
The old way of thinking - have disease – take pill – kill something Disease - target – kill comes about from the invention of penicillin. Doctors were able to identify what is bad in your body and then get rid of it. Since then medicine ...
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Is bigger really better?
I read this the other day on James Ashcroft's Growing Not Dying's Facebook page (check it out) and felt this would be a very good share. An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one ...
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