Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
-
How Do You Measure Wellness?
If you walk into my office these days you’ll find walls covered with sticky notes for various projects and sub-projects and steps to be accomplished to reach the end goals of these stickered projects. In the middle of my sticky-land are my personal sticky notes. Ones that ...
Read More -
What Is The Best Way To Spend Your Healthcare Dollars? We Breakdown In-Network (Insurance) vs Out-of-Network (Cash) Costs
With all the confusion and question regarding health care coverage, we wanted to take this opportunity to break down how out-of-network (cash) treatments might get you more health care for your buck. In-Network Therapy a.k.a Using Insurance Due to declining reimbursement from insurance companies nationwide: Therapists are ...
Read More -
Gratitude - It Really Works
Gratitude unlocks the fullness of life. It turns what we have into enough. - Melodie Beatty A new year, a new beginning. A new start to a new project, a new lifestyle, perhaps a new hair style or actionable steps toward a more fulfilling life. Gratitude: - Gratitude opens ...
Read More -
How To Warm-up Before a High Intensity Workout
Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout. These exercises are good ...
Read More -
Are Mindfulness and Fitness Connected?
Are Mindfulness and Fitness Connected? We have always believed in the connection of the mind, body, and how they can positively (or negatively) affect each out. In every practice and therapy we offer at IPT, we make sure to incorporate mindfulness into healing. But how does this tie into fitness ...
Read More
