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Physical Therapy Info Health Tips

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Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.

Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.

  • Gratitude - It Really Works

    Gratitude unlocks the fullness of life. It turns what we have into enough. - Melodie Beatty   A new year, a new beginning. A new start to a new project, a new lifestyle, perhaps a new hair style or actionable steps toward a more fulfilling life. Gratitude: - Gratitude opens ...

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  • How To Warm-up Before a High Intensity Workout

      Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout.  These exercises are good ...

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  • Are Mindfulness and Fitness Connected?

    Are Mindfulness and Fitness Connected? We have always believed in the connection of the mind, body, and how they can positively (or negatively) affect each out. In every practice and therapy we offer at IPT, we make sure to incorporate mindfulness into healing. But how does this tie into fitness ...

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  • Benefits of Incorporating Ginger (raw or supplements) Into Your Diet

    Ginger (Zingiber officinale) is the most widely used dietary condiment in the world today. Is closely related to turmeric, cardomon and galangal, which may explain why the health benefits of ginger are so extraordinary. The medicinal uses of ginger have been known for at least 3000 years in cultures all ...

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