Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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The Evolution of Energy Medicine to Science Based Medicine to Integrative Medicine
Science Medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Today we talk more and more about the combination or ...
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A Look Into The Mediterranean Diet and Chronic Disease
Most of us realize that lifestyle plays a profound role in many of the chronic diseases of modern society. Andrew Weil, Harvard-educated doctor and pioneer in the field of integrative medicine, says that food can cause or combat systemic inflammation. Unlike the acute, and helpful inflammation manifested with redness or ...
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Foods for Staying Cool in Summer
Did you know certain foods cool and others heat your body? And we’re not talking about foods that you keep in the freezer or cook in the oven. Traditional Chinese Medicine (TCM) looks at foods for the energy it generates in the body, one of these features being ...
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The Difference Between Dizziness and Vertigo
Dizziness and vertigo are two words used interchangeably these days, when in fact they mean two different things.“Dizziness” is an umbrella term pertaining to an uncomfortable sensation of inner confusion.
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Meditation 101
Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for
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