Physical Therapy Info Health Tips

Physical Therapy Info Health Tips

Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.

Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.

  • Benefits of Incorporating Ginger (raw or supplements) Into Your Diet

    Ginger (Zingiber officinale) is the most widely used dietary condiment in the world today. Is closely related to turmeric, cardomon and galangal, which may explain why the health benefits of ginger are so extraordinary. The medicinal uses of ginger have been known for at least 3000 years in cultures all ...

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  • A Look Into The Mediterranean Diet and Chronic Disease

    Most of us realize that lifestyle plays a profound role in many of the chronic diseases of modern society. Andrew Weil, Harvard-educated doctor and pioneer in the field of integrative medicine, says that food can cause or combat systemic inflammation. Unlike the acute, and helpful inflammation manifested with redness or ...

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  • Foods for Staying Cool in Summer

    Did you know certain foods cool and others heat your body? And we’re not talking about foods that you keep in the freezer or cook in the oven. Traditional Chinese Medicine (TCM) looks at foods for the energy it generates in the body, one of these features being ...

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