Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Myofascial Release
Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires
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Pelvic Pain and Dysfunction
Millions of Americans are suffering from pelvic floor dysfunction, yet for most, the dysfunction goes unidentified and untreated. Statistics say that 1 out of every 5 Americans (of every age) suffer
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How the Feldenkrais Method Can Help You
The Feldenkrais Method designed to improve human functioning by increasing self-awareness in movementThe Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move,
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Releasing the Quadriceps and Pelvis
Here is an effective method of releasing the Quadriceps and Iliopsoas muscle group.One of the best methods is with the utilization of a Yoga or Stretch Strap. A belt or towel can be used as well.
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Learning How to Unlock Tissue Memory
Many scholars believe that pain and trauma are incidents prevented from being completed. These can be single damaging events such as a car accident, continuous bombardments requiring emotional defenses,
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