Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Releasing the Quadriceps and Pelvis
Here is an effective method of releasing the Quadriceps and Iliopsoas muscle group.One of the best methods is with the utilization of a Yoga or Stretch Strap. A belt or towel can be used as well.
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Learning How to Unlock Tissue Memory
Many scholars believe that pain and trauma are incidents prevented from being completed. These can be single damaging events such as a car accident, continuous bombardments requiring emotional defenses,
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Lasting Relief From Back Pain
Dear Back Pain Sufferer, Here at Integrated Physical Therapy we have spent the last several years researching and treating pain, including back pain and sciatica and have personally helped hundreds
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Why Most Back Pain Treatments Fail and What To Do About It
Most people who have back pain do not know why it starts, what caused it and most importantly the simple steps to end your pain ... forever! There are 3 main reasons why most back pain treatments
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New Years Resolutions Revisited
We’re several weeks into the New Year, and many of us are still basking in the glow of a fresh start. Every year, January brings renewed optimism for change, for a better life, for a better
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