Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Walk For Your Life!
Hippocrates once said, “Walking is man’s best medicine.” Sadly, fewer than 50% of American adults do enough exercise to gain any health or fitness benefits from their physical activity. Pedometers
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5 Tips for Better Health
These 5 Tips for Better Health are from an article written by Aaron LeBauer for the May 2009 issue of the Natural Triad magazine. He lists 5 simple things that can be incorporated
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Kill Your To Do List
Most people reading this will have a to-do program, or a paper list or text file, listing not only projects and tasks but separate lists for home and work and possibly half a dozen different
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Fibromyalgia
Fibromyalgia is a syndrome involving debilitating pain, sleep disturbance, jaw pain, irritable bowel, headaches, and difficulty with concentration, anxiety and/or depression, and fatigue. In the United
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Take the Load Off
"Peace is like oxygen. When you have it, you don't think about it, but when you don't have it, it's all you can think about," says Harvard professor Joseph Nye. The same
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