Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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9 Natural Cures You Can Trust
Massage for depression It's a no-brainer: Chronic mental and emotional stress, both of which can lead to depression, are eased by massage, so it's hardly a surprise that a number of studies conclude
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Myofascial Release For The Whole Person
Myofascial release is considered to be the highest order of therapeutic artistry. In addition to it being effective in the resolution of pain and headaches and the restoration of movement, it is also
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Happiness = Success
In my treatment room hangs a banner given to me by dear friends. It reads, ‘Success is not the key to happiness, happiness is the key to success. If you love what you are doing, you will be successful.’
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Seven habits of highly effective people
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top-seller for the simple reason that it highlights the principals of fairness, integrity, honesty, and human dignity.
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Core exercises: 7 reasons to strengthen your core muscles
You know core exercises are good for you — but do you include core exercises in your fitness routine? Here are seven reasons why you should. Core exercises are an important part of a well-rounded
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