Physical Therapy Info Health Tips

Physical Therapy Info Health Tips

Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.

Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.

Pareto Principle

An internal conversation I’ve had with myself this week about productivity: Not being busy, being productive. And knowing the difference.

This is for people looking to complete a task or become organized around that task.

Author James Altucher just wrote a great piece about 80/20 rule on his blog.

If are unfamiliar with the 80/20 rule, it states that 80% of your results comes from 20% of your activity.

In practical terms? 80% of your revenue comes from 20% of your customers (your best customers!) and it can applied it to practically anything.

For example...

From another Altucher blog - In a typical language, there are approximately 100,000 available words to use. If you learn the top 2,500 words, you can comprehend and communicate 95% of the language. So it's more like 97/3 in this case.

Make sense?

But, the secret is in the implementation. You see, learning 2,500 words takes months. The other 97,500? A lifetime. Is it better to spend a few months and reap most of the rewards, or a lifetime to get a negligible difference???
Altucher is talking about the only 10 things that have contributed to his success, and the 80/20 rule makes the list.
 
He writes: 80/20 - Stop working so hard.

  • 20% of the people you know are the ones who will provide most of the value.
  • 20% of your current activities are the only ones worth doing to achieve success
  • 20% of meetings are the only ones worth having. Cancel the other 80%. Today.

80/20 SQUARED: 4% (20% squared) of the things you do will provide 64% (80% squared) of the value.

You only need that 64% to make millions, find love, get healthy, and be happy. The other 96% of the time you can rest and read and learn and make someone laugh.

IMPORTANT NOTE: This rule is very hard to follow but it works.
    a. It’s hard to identify the right 20%. Do very fast trial and error.
    b. It’s hard psychologically to work 80% less. People confuse busyness with success. <<< (Me: Truth! People confuse activity with productivity ALL. THE. TIME!)
    c. Be patient with yourself as you are finding the right 20%.

===
BAM!
===

There you go. Digest it. Practice it.

It takes a long time to implement - a long time to change the way you think.

Now, go forth and 80/20 the ever living sh$t out of everything.

Happy Fri-yay everyone.
Happy Easter – Chag Sameach
May these next few days be meaningful to you all!!!!

-C

‹ Back