Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
Sitting All Day Is Damaging Your Body
Do you sit in an office chair or on your couch for more than six hours a day?
Then here are some disturbing facts:
- Your risk of heart disease has increased by up to 64 percent.
- You're shaving off seven years of quality life.
- You're also more at risk for certain types of cancer. Simply put, sitting is killing you.
Click here to read more
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