Longevity Program · For Adults 50+
Keep your muscle, balance
and independence.
For adults 50+ who want to age strong, steady and independent.
Book Your Movement AssessmentIs this for you?
You'll probably recognize yourself here.
- You want to stay strong and independent as you age
- Getting up from a low chair or off the floor isn't as easy as it was
- You've noticed your balance isn't quite what it used to be
- You want to keep travelling, gardening and playing with grandkids
- A fall - yours or a loved one’s - has made you think about it
- You'd rather build strength now than lose it and claw it back later
What we evaluate
A clear picture of how you're aging.
Leg & grip strength
Two of the clearest markers of how well you are aging.
Balance, static & dynamic
How steady you are standing still and while you move.
Gait & walking pattern
How you load, push off and control each step.
Floor & chair transfers
Getting up from the floor or a chair without a second thought.
Walking endurance
How far and how long you can keep going with confidence.
Mobility for daily tasks
The range you need for stairs, reaching, dressing and driving.
How it works
How IPT builds your personalized plan.
Assessment
A full strength, balance, gait and mobility screen, with a fall-risk picture, at visit one.
Findings review
We show you exactly where you stand and what it means for staying independent.
Your plan
Progressive strength, balance work and a home program you can sustain on your own.
Progress rechecks
Supervised progressions throughout, plus a 3- and 6-month recheck to confirm gains.
What's included
Twelve sessions, plus rechecks.
- Twelve private one-on-one sessions
- Balance and fall-risk assessment
- Progressive strength and bone-loading work
- Joint mobility and hands-on treatment as needed
- A home routine you can sustain independently
- A 3- and 6-month recheck to confirm your gains
Program Price
$2,400
12 private sessions · 60 minutes each
Book Your Movement AssessmentHSA/FSA accepted · Superbills available
Trainer vs. Longevity
How this is different from a personal trainer.
A great trainer builds fitness. A Doctor of Physical Therapy protects the strength, balance and independence that keep you doing life on your own terms.
| Personal trainer | IPT Longevity | |
|---|---|---|
| Main goal | Build general fitness | Protect strength, balance and independence as you age |
| Where the plan comes from | General programming for the room | A screen of your strength, balance, gait and fall risk |
| Who works with you | A certified trainer | A licensed Doctor of Physical Therapy, one-on-one |
| Hands-on treatment | Not typically part of the session | Manual therapy and mobility work when you need it |
| If balance or a health issue is involved | May not be equipped for it | Trained to assess fall risk and progress you safely |
Longevity Program FAQ
The questions active aging clients ask before they book.
Stay strong on your own terms.
Book your movement assessment. No referral needed — we'll measure your strength, balance and mobility, then build a plan to keep you independent.
Book Your Movement Assessment