Do I have to be injured to book the Prevention program?

No - that is the whole point. Prevention is for active people who feel largely fine but want to stay that way. We look for the restrictions and imbalances that turn into injuries later, before they arrive.

Do I need a referral or a diagnosis first?

No. Florida is a direct-access state, so you can see a Doctor of Physical Therapy without a physician referral. You book, we screen, and you leave with a plan.

How many visits is the program, and how long are they?

Four private, one-on-one sessions of 60 minutes each with the same Doctor of Physical Therapy: a full screen at visit one, a program built for your sport, and check-ins as your training changes.

Will the exercises actually fit around my training?

Yes. The plan is built around your sport, your current load and your schedule, so it complements what you already do rather than adding a second workout you will not keep.

What happens if the screen finds a real problem?

We tell you plainly and point you to the right path - often our Recovery program or the specific clinical pillar that fits, such as running rehabilitation .

Prevention Program · For Active Adults

Keep doing what you love, without getting sidelined.

For active adults, roughly 30–60, who train or play sports.

Book Your Movement Assessment

Is this for you?

You'll probably recognize yourself here.

You train, lift, run or play a sport and want to keep it that way
You've been quietly working around a niggle for weeks
You feel a difference side to side - one hip, one shoulder, one knee
You're ramping up mileage, load, or heading into a new season
You want to catch a small issue before it costs you weeks off
You'd rather stay ahead of injuries than rehab them later

What we evaluate

A screen built around your sport.

Sport & movement patterns

How you actually move in the activity you care about.

Joint mobility

Where range is limited and quietly loading the wrong tissue.

Strength imbalances

Side-to-side gaps that show up under fatigue and speed.

Landing & running mechanics

How you absorb force when you cut, land and stride.

Load tolerance

How much training your body can take before it complains.

How it works

How IPT builds your personalized plan.

Assessment

A full movement and strength screen built around your sport, at visit one.

Findings review

We show you what we found and what it means for the way you train.

Your plan

A specific program for your imbalances, your sport and your schedule.

Progress rechecks

We re-screen and adjust as your training and season change.

What's included

Four sessions, start to plan.

Four private one-on-one sessions
Full movement and strength screen at visit one
Hands-on treatment for the restrictions we find
A maintenance routine built around your sport or training

Program Price

$810

4 private sessions · 60 minutes each

Book Your Movement Assessment

HSA/FSA accepted · Superbills available

Trainer vs. Prevention

How this is different from a personal trainer.

A great trainer builds fitness. A Doctor of Physical Therapy makes sure your body can take it — and fixes the cause when something is off.

	Personal trainer	IPT Prevention
Main goal	Build general fitness and performance	Find what will sideline you, then build durability
Where the plan comes from	General programming for the room	A screen specific to your body and your sport
Who works with you	A certified trainer	A licensed Doctor of Physical Therapy, one-on-one
Hands-on treatment	Not typically part of the session	Manual therapy for the restrictions we find
When something hurts	Modify and train around it	Identify the cause and address it directly