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The IPT Blog

Patient Education

The Secret to Self-Healing

As healthcare professionals, we are trained to believe that we know your body better than you do. If you get sick, you should hand yourself over to us. With little or no...

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Patient Education

Thinking About Joint Replacement Surgery? Read This First

Have you caught yourself thinking, “do I need a joint replacement?”. If so, chances are this thought hasn’t danced through your mind on a whim. Chances are you’ve been...

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Patient Education

Sitting All Day Is Damaging Your Body

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: \- Your risk of heart disease has increased by up to 64...

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Patient Education

Understanding and Treating Urinary Incontinence: Common, Yet Not Normal

Urinary incontinence is a common but often misunderstood condition that affects millions of people worldwide. While it is a prevalent issue, it is not a normal part of aging...

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Patient Education

Understanding Myofascial Release Therapy

The use of Myofascial Release is based on decades old methods that have recently been ‘discovered’ in the scientific research into fascia research. This has fundamentally...

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Patient Education

Understanding the Myofascial Web: A Comprehensive Guide

The myofascial web or Fascia is a critical yet often overlooked component of our body's anatomy, playing a pivotal role in our overall health, wellness, and movement...

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Patient Education

Unlocking Tissue Memory: Myofascial Release for Profound Healing

Our bodies are woven with stories - experiences, traumas, injuries, and patterns all encoded within our fascia, the connective tissue that surrounds and interpenetrates every...

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Patient Education

Using the Schroth Method for Mild Scoliosis in Adults in Miami

Clothes fit weird. One shoulder always looks higher. That dull ache in your back won’t quit. For adults in Miami dealing with mild scoliosis, these annoyances add up fast....

4 min read Read article

Patient Education

Improving Mobility in Adults with Scoliosis Using the Schroth Method

Integrated Physical Therapy & Wellness in North Miami, Hallandale Beach and Wynwood sees many adults with scoliosis who want to improve their mobility. The Schroth method...

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Patient Education

Ways a North Miami Wellness Center can Ease Stress and Anxiety

Stress shows up in your body before you even realize it. Shoulders get stiff. Your stomach feels off. Sleep gets worse. Living in North Miami means dealing with packed roads,...

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Patient Education

What Is The Best Way To Spend Your Healthcare Dollars? We Breakdown In-Network (Insurance) vs Out-of-Network (Cash) Costs

With all the confusion and question regarding health care coverage, we wanted to take this opportunity to break down how out-of-network (cash) treatments might get you more...

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Patient Education

Why Hamstrings Get ‘Tight’ – Stop Stretching and Start Strengthening.

One of the most common things that I hear people say, is that they have tight hamstrings. They usually go on to say that when they stretch their hamstrings, their back pain...

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Patient Education

Words From a Teenage Schroth Client

I never thought I'd look forward to physical therapy, but here I am. As I stand in front of the mirror, I can see the curve in my spine – a constant reminder of why I'm here....

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